Rich piana instagram

Rich Piana (@1dayumay) • Instagram photos and videos

987k Followers, 415 Following, 2060 Posts – See Instagram photos and videos from Rich Piana (@1dayumay)

1M Followers, 444 Following, 2,060 Posts – See Instagram photos and videos from Rich Piana (@1dayumay)

Rich Piana (@1dayumay) • Instagram photos and videos

Rich Piana (@1dayumay) • Instagram-bilder og -videoer

10. aug. 2017 — 987k Followers, 414 Following, 2060 Posts – See Instagram …

1M følgere, 444 følger, 2,060 innlegg – se Instagram-bilder og -videoer fra Rich Piana (@1dayumay)

Rich Piana (@1dayumay_rp) • Instagram photos and videos

Rich Piana (@1dayumay_rp) • Instagram-bilder og -videoer

439 Followers, 2 Following, 378 Posts – See Instagram photos and videos from Rich Piana (@1dayumay_rp)

455 følgere, 2 følger, 378 innlegg – se Instagram-bilder og -videoer fra Rich Piana (@1dayumay_rp)

Richard Piana (@pianapr) • Instagram photos and videos

2755 Followers, 1102 Following, 2122 Posts – See Instagram photos and videos from Richard Piana (@pianapr)

Rich Piana Fans (@rich_piana_fanpage) • Instagram photos …

4022 Followers, 6866 Following, 39 Posts – See Instagram photos and videos from Rich Piana Fans (@rich_piana_fanpage)

Rich Piana (@bigrichpiana) • Instagram photos and videos

Rich Piana. Just your average guy No Pain, No Gain | Super Mutant TV. 0 posts. 32 followers. 0 following. No Posts Yet. When bigrichpiana posts, you’ll …

Rich Piana on Instagram: “A grown man who is SO …

Rich Piana on Instagram: “A grown man who is SO OBSESSED with me (4 years now) worst than any girl ever posted this pic of me and saying I have butt implants! The pic is from over 10 years ago when I was competing and actually had great Glutes and quads and hams- this Pic was a dick pic I sent to a girl I Fucked once in awhile named Amy who is also still crazy obsessed with me from 10 years ago but somebody photoshopped my 9 inch dick off of the pic! How this person got this pic I have no idea but the pic was about my dick not my ass! I wish I had glutes now like I did 10 years ago but I’m the first to admit I no longer have and Ass or legs due to my knees having no cartilage. When I saw the pic I was like damn I use to have a great ass! Lol! My weakest body parts now are my ass and my legs but I have Ass implants? I would be suing the shit out of that Doctor cause I have no ass now!! Now a dick implant that would make 100 times more sense cause I still have that!! Also I have tummy tuck lol! That’s a great compliment but obviously not true and many other stupid things! WHY DO SO MANY GROWN MEN BECOME SO INSANELY OBSESSED WITH ME?? #tamponboys #bitches I never understood scorn girls that are so obsessed and cannot move on and cannot stop talking about me but a grown ass man #prophetmuscle2 that’s some crazy ass shit!! #inlove I just worry about myself and people I care about and my fans! I’m here to motivate, educate, entertain and be the best that I can be! Hate is jealousy and insecurity which MOST people know and others will learn! Haters never hate on people below them! Haters Make sense its all jealousy and insecurity but when people (grown ass men) become completely OBSESSED that’s some seriously crazy shit!! #obsessed #moveon #abitchisabitch #girlsgetapass #grownmennopass #jumpingfrom1nutsacktoanother #takeoutthetampon #getoverme #shouldhavebetterthingstodo #obsessedwithrichpiana #alwaysonsomeonesnutsack #cantdoyourownthing #nocontent #needhelp #imlivinthedream”

8577 Likes, 1112 Comments – Rich Piana (@1dayumay) on Instagram: “A grown man who is SO OBSESSED with me (4 years now) worst than any girl ever posted this …

8,578 Likes, 1,112 Comments – Rich Piana (@1dayumay) on Instagram: “A grown man who is SO OBSESSED with me (4 years now) worst than any girl ever posted this pic of me and saying I have butt implants! The pic is from over 10 years ago when I was competing and actually had great Glutes and quads and hams- this Pic was a dick pic I sent to a girl I Fucked once in awhile named Amy who is also still crazy obsessed with me from 10 years ago but somebody photoshopped my 9 inch dick off of the pic! How this person got this pic I have no idea but the pic was about my dick not my ass! I wish I had glutes now like I did 10 years ago but I’m the first to admit I no longer have and Ass or legs due to my knees having no cartilage. When I saw the pic I was like damn I use to have a great ass! Lol! My weakest body parts now are my ass and my legs but I have Ass implants? I would be suing the shit out of that Doctor cause I have no ass now!! Now a dick implant that would make 100 times more sense cause I still have that!! Also I have tummy tuck lol! That’s a great compliment but obviously not true and many other stupid things! WHY DO SO MANY GROWN MEN BECOME SO INSANELY OBSESSED WITH ME?? #tamponboys #bitches I never understood scorn girls that are so obsessed and cannot move on and cannot stop talking about me but a grown ass man #prophetmuscle2 that’s some crazy ass shit!! #inlove I just worry about myself and people I care about and my fans! I’m here to motivate, educate, entertain and be the best that I can be! Hate is jealousy and insecurity which MOST people know and others will learn! Haters never hate on people below them! Haters Make sense its all jealousy and insecurity but when people (grown ass men) become completely OBSESSED that’s some seriously crazy shit!! #obsessed #moveon #abitchisabitch #girlsgetapass #grownmennopass #jumpingfrom1nutsacktoanother #takeoutthetampon #getoverme #shouldhavebetterthingstodo #obsessedwithrichpiana #alwaysonsomeonesnutsack #cantdoyourownthing #nocontent #needhelp #imlivinthedream”

Rich Piana on Instagram: “This Shit starts in 1 hour!! 6 weeks …

Rich Piana on Instagram: “This Shit starts in 1 hour!! 6 weeks to get shredded then 6 weeks to fill out and be the best we have ever been!! Pumped as Fuck!! Send your before pics in at Rich-Piana.com and let’s do this Shit!! Video uploaded in 1 hour!! Epic Shit!! #letsdothis #whateverittakes #believetoachieve #nopainnogain #shredded #6weeks #killinit #welcometoourworld #todayistheday”

12.6k Likes, 220 Comments – Rich Piana (@1dayumay) on Instagram: “This Shit starts in 1 hour!! 6 weeks to get shredded then 6 weeks to fill out and be the …

13K Likes, 220 Comments – Rich Piana (@1dayumay) on Instagram: “This Shit starts in 1 hour!! 6 weeks to get shredded then 6 weeks to fill out and be the best we have ever been!! Pumped as Fuck!! Send your before pics in at Rich-Piana.com and let’s do this Shit!! Video uploaded in 1 hour!! Epic Shit!! #letsdothis #whateverittakes #believetoachieve #nopainnogain #shredded #6weeks #killinit #welcometoourworld #todayistheday”

Rich Piana on Instagram: “No “Bigger by the Day” video today …

Rich Piana på Instagram: “No “Bigger by the Day” video today just Killin calves actually destroying calves!! Calves used to be my best body part back in the day!! I use to be that guy that everyone asked what do you do for your calves and I would say “I don’t even train them”! Well that Shit doesn’t last forever it caught up with me and now calves are a weak point!! So I really need to blast the Shit out of them 2-3 days a week!! Nothing worse than skinny ass calves or skinny ass forearms!! I have to say that calves are one of my favorite body parts visually and genetics plays a huge role in developing incredible calves. Tomorrows “Bigger by the Day” workout we are going to hit Tri’s and totally destroy them then on Tues we will Kill Bi’s!! Get those arms ready for our feeder workouts we will be doing every night before we hit the hay!! I can’t even begin to explain how incredible these feeder workouts are!! If arms are a weak point or you just want to gain an inch or so of pure muscle then feeder workouts can make that shit happen!! So the official day when we start the feeder workouts for arms will be Thurs March 3rd! So tomorrow we will Kill Tri’s and Tues we will Kill Bi’s and then let upper body rest on wed but we will destroy legs and then the fun begins on Thurs March 3rd! We will do the feeder arm workouts every night before bed!! The results you will get from adding these into your program are seriously unbelievable!! For more info on Feeder workouts go to my channel and watch the videos I have posted on Feeder workouts. This info and these workouts are honestly the best info ever!! The results are amazing and if I could go back in time and start my bodybuilding career all over again I could honestly of done some serious damage!! God Damn it!! Lol! I will post a pic from the Tri workout today!! #killinthatshit #1dayumay #loveitkillit #livinthedream #richpiana #5percentnutrition #killit #realfood #5150 #biggerbytheday #bigasfuck #2016bringingbigback #ghettogolds #eatbigtogetbig #realfood #motivation #monstersdoexist #backintheday #nopainnogain #nofucksgiven #fuckajob”

15.8k Likes, 1120 Comments – Rich Piana (@1dayumay) on Instagram: “No “Bigger by the Day” video today just Killin calves actually destroying calves!

16K Likes, 1,120 Comments – Rich Piana (@1dayumay) on Instagram: “No “Bigger by the Day” video today just Killin calves actually destroying calves!! Calves used to be my best body part back in the day!! I use to be that guy that everyone asked what do you do for your calves and I would say “I don’t even train them”! Well that Shit doesn’t last forever it caught up with me and now calves are a weak point!! So I really need to blast the Shit out of them 2-3 days a week!! Nothing worse than skinny ass calves or skinny ass forearms!! I have to say that calves are one of my favorite body parts visually and genetics plays a huge role in developing incredible calves. Tomorrows “Bigger by the Day” workout we are going to hit Tri’s and totally destroy them then on Tues we will Kill Bi’s!! Get those arms ready for our feeder workouts we will be doing every night before we hit the hay!! I can’t even begin to explain how incredible these feeder workouts are!! If arms are a weak point or you just want to gain an inch or so of pure muscle then feeder workouts can make that shit happen!! So the official day when we start the feeder workouts for arms will be Thurs March 3rd! So tomorrow we will Kill Tri’s and Tues we will Kill Bi’s and then let upper body rest on wed but we will destroy legs and then the fun begins on Thurs March 3rd! We will do the feeder arm workouts every night before bed!! The results you will get from adding these into your program are seriously unbelievable!! For more info on Feeder workouts go to my channel and watch the videos I have posted on Feeder workouts. This info and these workouts are honestly the best info ever!! The results are amazing and if I could go back in time and start my bodybuilding career all over again I could honestly of done some serious damage!! God Damn it!! Lol! I will post a pic from the Tri workout today!! #killinthatshit #1dayumay #loveitkillit #livinthedream #richpiana #5percentnutrition #killit #realfood #5150 #biggerbytheday #bigasfuck #2016bringingbigback #ghettogolds #eatbigtogetbig #realfood #motivation #monstersdoexist #backintheday #nopainnogain #nofucksgiven #fuckajob”